To say which foods increase potency in men, it is necessary to conduct scientifically correctly defined experiments, the purpose of which will be to identify the effect of specific foods on sexual function. In practice, such "direct" studies of products to increase potency in men are very rare. Most often, scientists receive thematic data as additional "secondary" information during other studies. Sometimes, however, it is enough to doubt that the traditionally attractive food for increasing potency really helps a man to restore erectile function.
Nevertheless, even scattered knowledge about foods for potency is enough to make a list of the best products for potency from products that claim to increase potency in men. To date, popular ideas on the dietary basis for strengthening men's health remain on three "pillars":
- Legends and legends about products that increase erection.
- General statistics.
- The chemical composition of products for good potency and the analytical transfer of element functions to dishes in general.
Not all foods for potency increase in his "portfolio" contain both a convincing legend, confirming statistics and real components in the composition, which under certain conditions could directly or indirectly affect the "potencymale". But if the products contain the last of the three components, then we can already talk about proper nutrition for men's health and the composition of the menu of products that affect potency.
Connecting legends and lore to real data
The acknowledged authority on the gratification of female passion is hero-lover Giacomo Casanova, who published a detailed autobiography titled "The Story of My Life. "Casanova's name and his fame as a lover are associated with two products that reinforce his power: oysters and chocolate.
If you disregard the fact that Casanova, in addition to love affairs, was also committed to his adventurism and penchant for hoaxes, and you still believe his stories about himself, then of the two products mentioned thatare useful for potency, only chocolate can be left on the list. , which Casanova actually consumed regularly as a hot drink. The oysters on the memoir pages are only mentioned once and in a random context.
Moreover, in the first half of the 19th century in France and England, before the increase in uncontrolled fishing, oysters were considered the food of segments of the population who did not have enough money for meat, gradually becoming a delicacy from the second half of the 19th century. It is reasonable to assume that in these years the glory of the men of the British and the French, as the most passionate and enduring lovers, should have arisen. But the nation's cultural image at the level of legend ensured the glory of lovers only to the French and without direct reference to food. And that suggests it's not just oysters.
Although, if we ignore the legends, the true gastronomic potential of oysters and their chemical makeup make this potency-boosting food a worthy meal for the male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium and phosphorus. The important thing here is that zinc as a mineral is one of the fundamental elements for the production of testosterone and the increase in potency in men. And iodine is involved in a complex hormonal process that affects a man's potency through the state of the thyroid gland. A number of amino acids work for the same task.
- 5 to 7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily needs (at the rate of 2 to 3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often the presence of dopamine (dopamine) in their composition is associated with the specific effect of oysters - a chemical factor known as the "happiness hormone", which is part of the brain's reward system.
However, dopamine, produced by the brain, is included in such a reward system. Medicinal substances based on dopamine increase arterial vascular resistance and the removal of fluids from the body, and also, thanks to them, the strength of heart contractions increases. Indirectly, it also affects male potency, which can be considered a factor confirming the legend.
However, you should pay attention to the fact that heat treatment neutralizes many beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high content of mercury, it is constantly not recommended to eat oysters to increase potency - this can have the opposite effect: worsen health and reduce reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but also more serious illnesses.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content of oysters, it should be borne in mind that the functional analogue of dopamine is found in the highest concentration in blackened bananas, which are also often cited amongpotency-enhancing products.
As for chocolate to improve potency (more precisely, cocoa, as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and, after the appearance of cocoa beans in Europe, European courtesanswho gave their men this drink to drink. It is assumed that the specific effect of dark chocolate (with an amount of cocoa of 65-70% and more) is based on the action of the alkaloid theobromine. It causes male sexual desire, which triggers the natural mechanisms associated with erectile function.
Another legendary tool in the list of products that instantly increase potency in men is often mentioned camel stomach or rennet. It is called a quick-acting means, because, according to common recipes, a three-gram ball of dried stomach is taken immediately before intercourse (in some cases, half an hour before intercourse). Also, a tincture is prepared from the camel's stomach at the rate of 100 grams of dried stomach per 250 milliliters of vodka, keeping it in a dark cool place for 2 weeks, which is also drunk before intercoursesexual.
Due to the effectiveness of rennet, it is difficult to establish this, since scientific research on this traditional method of increasing potency is unknown. But, given the speed of the product and the fact that rennet is called the biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic region. However, drugs that increase potency so drastically, like any other potent drug, should not be "eaten" daily.
Statistical indicators and male health
If, according to statistical data, a group of people or the population of a certain area differs in some pronounced functional or physiological indicators, then there is a basis for analyzing the diet as a diet for increasing potency. "People are what they eat. "
So, in the field of vision of a group of researchers came men who love spicy food. A diet for potency containing chillies has statistically confirmed its effectiveness in a study conducted by French scientists. The reason for the greatest sexual desire and the desire to engage in it was called capsaicin contained in pepper. An increase in the level of this substance is associated with the manifestation of social dominance in men and increased aggression.
Observing the traditional food of the "fiery" Spanish bullfighters, who ate the testicles of the bull they killed and the steak of meat at the celebratory dinner, can be seen as narrowly regional. By the way, almost no one doubts the value of meat as a product that should be eaten to increase potency. However, the specifics of preparing modern meat dishes are often discussed. This is due to the fact that producers are constantly accused of using the hormone estrogen in the feed of farm animals. As a food for male potency, animal meat containing the female sex hormone has the opposite effect. To be sure, in one of the dietary options it is suggested to strongly cook the meat. It is believed that this way estrogen will remain in the broth and will not be able to cause sexual dysfunction and erectile dysfunction.
However, larger-scale statistical studies, cited all over the world, focus on the issues of a balanced diet in general, nutrition, which includes the entire composition of vitamins, minerals, trace elements, as well as deviations from the optimal indicators associated with eating habits in a modern metropolis.
Thus, a noticeable predominance of fast carbohydrates in food immediately affects the erectile function of a man. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large doses of sugar, necessary to increase energy, will inevitably cause an insulin response in the body, which will quickly affect the decline in erectile function. The way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mainly raw or lightly cooked),
- cereals made from whole grains (oats, wheat, bulgur).
By itself, studying the problem from a given angle rarely gives an exhaustive picture. And in that sense, nutrition for potency is also only part of the bigger picture that needs to be gathered from disparate observations. For example, the fact that, according to Turkish scientists from the University of Ordu, the risk of developing impotence depends on blood type (men of the first blood type are the most immune to impotence), does not negate theneed for full-fledged treatment diversified diet.
Chemical composition of products and analogues
Often, in an attractive diet of a man concerned about his sexual health, there are products for potency that are listed by analogy, that is, based on the analytical transfer of knowledge about a single contained elementin a food product to the properties of the product as a whole. In other words, if we know, on the basis of experimentally confirmed experiments, that, for example, the amino acid L-arginine, under certain conditions, has a beneficial effect on the state of the cardiovascular system, and thatsexual function depends on the state of the cardiovascular system, then it can be assumed with high probability that a product with a pronounced L-arginine content will also have a positive effect on the erectile function of a man.
This transfer, on the whole, justified, however sometimes distorts the proportion of ideas on the products which affect potency. So it is known that nuts should be eaten about 15 pieces a day - then they increase erection and systematically increase potency. However, the direct effect of nuts on the physiological arousal response is unknown. Indirectly, their beneficial effect can be assumed on the basis of their L-arginine and zinc content, which is associated with the formation of sex hormones. However, it is necessary to control the risks associated with the consumption of allergenic products, especially nuts, and the content of other components of the product, the benefits of which should be considered individually.
For example, pine nuts contain healthy monosaturated fats, which can reduce the level of so-called bad cholesterol, thereby improving the condition of blood vessels. But at the same time, they are also common allergens and their uncontrolled use is associated with increased risks of allergic reaction. The opinion that you should eat seafood is also based on the high zinc and iodine content of many of them. But, as in the example of the oyster, when choosing products, the associated risks must be controlled.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is most often called others. Often, to improve "male strength", it is recommended to eat turnips, onions, garlic, peppers, asparagus, radishes, and it is also often advised to increase potency with the helpof beekeeping products. However, the general information that this or that element increases the chances of a man in bed does not automatically mean that it will be safe for you personally. Pay attention to the individual characteristics of your body, and then you will be healthy and wealthy as a man.
Quality food is the path to every man's heart. The validity of this phrase will be confirmed to you not only by a nutritionist, but also by a sexologist. Food products, selected in the necessary combinations, allow not only to diversify the family table. Some of them improve male potency and are used to increase testosterone levels in his blood.
Products that increase potency in men have long been known, so we can only recall the ancient science of cooking love dishes.
About which products increase potency, and will be discussed. However, I would like to not only list them, but help understand why this happens. Thus, knowing some rules will allow you to move away from memorizing unnecessary details.
General body condition
Is there a single diet for men? Products that increase potency in men can affect various organs and systems, without which normal sexual relations will be simply impossible. What systems are we talking about?
Circulatory system
The sexual sphere is the most sensitive to the state of the heart and blood vessels. The accumulation of plaques on the walls of blood vessels in atherosclerosis, pressure drops in hypertension and hypotension, heart problems create a lot of problems for men during intimacy. Therefore, a diet that supports the health of the male cardiovascular system also contributes to increased potency. The best foods and products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
endocrine system
As you know, the diet allows you to normalize the level of male hormones in the body of a man. Therefore, products that increase potency may contain substances necessary for the production of testosterone. For example, a diet that includes celery, spinach.
The nervous system
Fatigue, stress, competition at work, fears of children and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, foods that act on the nervous system, calming or exciting. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
Digestive system
Overeating, chronic diseases of the stomach and intestines always negatively affect potency. Quality food is far more important than copious and plentiful. Sufficient fiber in the diet, green tea to support liver function, nuts and honey to increase potency are great ways to maintain male health.
Food, which contains a lot of antioxidants, also has a positive effect on male strength. This is due to a complex beneficial effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a large amount of vitamins, are also products to increase potency.
Adequate nutrition
Most experts recommend honey for men to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the required quantities. Its beneficial properties have long been known, and a sweet dish containing nuts, herbal tea with honey are well-known male aphrodisiacs.
The second component of this mixture, designed to increase male potency, consists of nuts and seeds. Food for a man should contain the most useful of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat them sprouted). The mixture of nuts and honey should be consumed 2-3 hours before bedtime. It's good to add prunes to it.
Prunes and dates are very useful fruits to increase male potency, regulate testosterone levels. For this, it is necessary to consume natural vegetables and fruits daily (especially turnips, carrots, watermelons), which improve peristalsis and contain the necessary vitamins for the improvement of male potency. To maintain health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- Lawyer;
- green, red or herbal tea;
- cardamom black tea.
Herbs, onions and garlic are also useful for improving potency. They can cause an increase in testosterone levels, improve the condition of blood vessels. Foods rich in garlic, onions, parsley, spinach or celery are great for improving men's health and erection. A special garlic tincture, which is taken daily with milk or kefir, as well as a salad with eggs and onions, are folk remedies that increase erection and positively affect testosterone levels.
Meat, fish and eggs are also products that increase potency. Their high protein content stimulates sperm production and cholesterol helps regulate testosterone levels. True, you do not need to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. Quail eggs should be eaten daily in the amount of two pieces.
The most useful varieties of fish that men recommend to eat regularly are mackerel and flounder. It is important to know that seafood is most useful when cooked.
Other useful products that can increase male libido include:
- Cottage cheese;
- cheese;
- white cheeses;
- sour cream;
- rotten milk.
To enhance their palatability, it is recommended to consume them with dill, coriander, cumin or fennel, which stimulate the production of testosterone. The cheese diet does not include hard cheeses, it is supplemented with green tea.
Separate regimes
It is curious that many of the listed products that affect the increase in male potency, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries. And they are famous for real men, as well as centenarians. In these countries there is a certain food culture: the food of their inhabitants consists of light products that do not allow men to gain weight, and also maintain the necessary level of testosterone in their body.
The habit is to eat often and a little in any case useful. A Mediterranean diet of various cheeses, olives, boiled fruits and vegetables, as well as an exquisite oriental diet full of spices, ginger green tea, nuts and honey as sweet dishes. . . Such food is a great way to maintain male health, increase erection and provide increased potency.